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SOFT SAND CLASSIC TRAINING AND RACE DAY TIPS

Our Circuitry Soft Sand Classic is a favourite feature of the year and is run bi-annually as a nice friendly competitive dive for clients and family of Circuitry in Avalon. The event takes place at North Palm Beach from in front of the surf club up to the sand dune and back (repeated twice) to […]

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BREATHING TECHNIQUES TO IMPROVE YOUR TRAINING AND PERFORMANCE

Controlling your breathing during exercise is very important to make sure your oxygen absorption is efficient. You need to maximise the amount of oxygen going into the blood stream to aid metabolism, the more oxygen in the blood stream the more fat you are potentially burning.  1. Focus on the exhale rather than the inhale by emptying the lungs as completely […]